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Phred (5358)
Phred
{fred} {at} {taperfriendlymusic.org}
http://www.redhotpenguin.com/
Fred is a Perl and PostgreSQL geek. He has made some very small contributions to a few cpan modules and mod_perl.
{fred} {at} {taperfriendlymusic.org}
http://www.redhotpenguin.com/
Fred is a Perl and PostgreSQL geek. He has made some very small contributions to a few cpan modules and mod_perl.
Tuesday April 22, 2008
10:25 PM
Eight mile run
Went out today and ran eight miles in 66 minutes (about 8:15 minutes per mile). My snowboarding injury flared up again in my ankle a few weeks ago, so I haven't run in since then. I've been spending several days a week in the gym working on strengthening my legs and ankles. Today it paid off. I ran the first four miles in about 30 minutes, about 7:30 per mile. Feeling great, looking forward to doing a marathon this summer if I can keep up this level of fitness.
--Felix Lee
Madness.
--Larry Wall
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