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All the Perl that's Practical to Extract and Report

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  • No, not pizza and cola. It's actually the title of a great book on weight loss/management by John Walker, the founder of Autodesk. It treats weight loss as an engineering problem -- a great lifehack.

    Best of all, it's free online: Hacker's Diet [].

    It was the centerpiece of my losing 50 lbs a couple years back.

    • Thank you, That looks like a very interesting read. I've downloaded the pdfs for purusal.

      For the next couple of weeks I'm going to focus on a small group of foodstuffs that I believe have assisted me in the development of my spare tyre - cola, a chain of fast foodchains I got in the habit of frequenting far too often in the morning, and BLTs from my local greasy spoon.

      Once I've dealt with the short term pangs associatted with those items, I'll be in a better position to focus on the remaining issues with my diet. The book may come in usefull then for maintaining variety ( rather than just "eat salad" ).