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eating healthily in the UK (Score:2)
Drink fresh fruit juice instead of fizzy drinks, avoid places like macdonalds and instead go to places like Beetroot in soho or any Felafel restaurant. Even the average pub grub in london is fairly well balanced, just so long as you have carbs in the day and protein in the evening. The hotel you stayed in would have provided continental breakfast so thats the day sorted.
Also avoid s
@JAPH = qw(Hacker Perl Another Just);
print reverse @JAPH;
Re:eating healthily in the UK (Score:2)
Re:eating healthily in the UK (Score:2)
And in whose footsteps did we follow this trend..? The home of fast food, the United States.
Fortunately the government acknowledges the problem and is doing something (although, as always, just a token effort rather than really making a difference).
It isn't hard to eat healthily though, most of the obesity isn't because there isn't access of healthy food (very very few people, and certainly a tiny minority of the overweight are more than a mile from the nearest affordable source of fresh vege
@JAPH = qw(Hacker Perl Another Just);
print reverse @JAPH;
Re:eating healthily in the UK (Score:2)
Unhappily so.
Supermarkets aren't quite so prevalent here (at least in Pittsburgh) because they tend to be larger and most people drive instead of walk for their groceries. (Boo!) But it's actually much easier to eat healthier almost everywhere you go now -- even many fast food places have one or two items that, while you might not want it for every meal, will do in a pinch. (Salads and such.) I don't think it's a coincidence that it's also much easier to get at least decent beer almost everywhere you go as well.
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Re:eating healthily in the UK (Score:2)
It's similiar to being in a restaurent when somebody chooses the "healthier" fish option without realising that the sauce contains more fat content than the rest of the menu combined.
-Dom