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eating healthily in the UK (Score:2)
Drink fresh fruit juice instead of fizzy drinks, avoid places like macdonalds and instead go to places like Beetroot in soho or any Felafel restaurant. Even the average pub grub in london is fairly well balanced, just so long as you have carbs in the day and protein in the evening. The hotel you stayed in would have provided continental breakfast so thats the day sorted.
Also avoid s
@JAPH = qw(Hacker Perl Another Just);
print reverse @JAPH;
Re:eating healthily in the UK (Score:2)
Re:eating healthily in the UK (Score:2)
And in whose footsteps did we follow this trend..? The home of fast food, the United States.
Fortunately the government acknowledges the problem and is doing something (although, as always, just a token effort rather than really making a difference).
It isn't hard to eat healthily though, most of the obesity isn't because there isn't access of healthy food (very very few people, and certainly a tiny minority of the overweight are more than a mile from the nearest affordable source of fresh vege
@JAPH = qw(Hacker Perl Another Just);
print reverse @JAPH;
Re:eating healthily in the UK (Score:2)
Well, then as lazy programmers, we are all doomed!
Seriously, this is really the bottom line - we have grown too comfortable with ignoring the nutritional value (or lack thereof) of what we eat. We've also "outsourced" our decisions to companies who really don't care about us, but about their profits. Put 'em together and it's a bad situation where we're creating a demand for Bad Food and it will only get worse.
The South Beach Diet may be a fad, but at least it's creating awar
Re:eating healthily in the UK (Score:2)
You can get low-carb food in any health food shop or pharmacy along with the usual snake oil and trendy gimmicks.
The brits are on the whole aware of what we consume, its just that many of us consume too much and have a drinking culture that adds even more weight.
oh and laziness, the information and the decent food (even organic, lo-carb, lo-sugar, blessed-by-fairies) but are too lazy to exersize.
btw - really, carbs don't make you fat, laziness does - unbalanced diets are no substitute for exersize and eating the right meals at the right time of day.
my wife and sister-in-law are both trained ballet dancers and my sister-in-law is a gym manager with training in nutrition as well as fitness. So I know about the latest fads and why to avoid them.
Anyway, each to his own.
@JAPH = qw(Hacker Perl Another Just);
print reverse @JAPH;
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