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Budgeting Stress More | Login | Reply

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Stress Budgeting (Score:1)

by DAxelrod (4649)

I'm glad the stress budgeting technique seems to work for you. The hardest part of that technique (for me at least) was making sure that "only deal[ing] with things that I knew I could manage" didn't turn into all-out avoidance of more stressful things.

Something that can work well hand-in-hand with stress budgeting is an attempt at realtime monitoring of your stress level, so that if it gets too high you can do something temporary to calm yourself down. The main problem with this is that it requries quite a

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