NOTE: use Perl; is on undef hiatus. You can read content, but you can't post it. More info will be forthcoming forthcomingly.
All the Perl that's Practical to Extract and Report
OverWeight
More |
Login
| Reply
The Fine Print: The following comments are owned by whoever posted them. We are not responsible for them in any way.
an endless discussion thread about what features to include.
-- Jarkko Hietaniemi
Stories, comments, journals, and other submissions on use Perl; are Copyright 1998-2006, their respective owners.
Don't neglect the Hacker's Diet (Score:1)
No, not pizza and cola. It's actually the title of a great book on weight loss/management by John Walker, the founder of Autodesk. It treats weight loss as an engineering problem -- a great lifehack.
Best of all, it's free online: Hacker's Diet [fourmilab.ch].
It was the centerpiece of my losing 50 lbs a couple years back.
Achievement (Score:1)
Can I offer congratulations - 50lb sounds like a damn fine achievement.
Reply to This
Parent
Re:Achievement (Score:1)
Thank you. It really hit me how big a change it was when I was carrying home two 20lb bags of charcoal one day and thinking that they were really damn heavy and that I used to do that every day.
Finding ways to cut out sugary beverages really helped me. For example, I used to drink a lot of orange juice. Losing a pound a week means taking in 500 calories less each day than your body burns. That's only two glasses of orange juice. (Or two cans of non-diet soda). Those little things between meals reall