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So I sat down with the training plans I (somewhat) followed preparing for last years Copenhagen Marathon and attempted to layout a plan, but lazyness got me so I wrote a script.
The date for next years Copenhagen Marathon in 24th. of May 2009 (the argument to the script).
Here is the output (the training plan):
hoarfrost
; perl marathon-training.pl 24052009
Week: 01 Week number: 50 Distance: 35
Week: 02 Week number: 51 Distance: 30
Week: 03 Week number: 52 Distance: 40
Week: 04 Week number: 1 Distance: 40
Week: 05 Week number: 2 Distance: 40
Week: 06 Week number: 3 Distance: 35
Week: 07 Week number: 4 Distance: 45
Week: 08 Week number: 5 Distance: 45
Week: 09 Week number: 6 Distance: 45
Week: 10 Week number: 7 Distance: 40
Week: 11 Week number: 8 Distance: 50
Week: 12 Week number: 9 Distance: 50
Week: 13 Week number: 10 Distance: 50
Week: 14 Week number: 11 Distance: 45
Week: 15 Week number: 12 Distance: 55
Week: 16 Week number: 13 Distance: 55
Week: 17 Week number: 14 Distance: 55
Week: 18 Week number: 15 Distance: 50
Week: 19 Week number: 16 Distance: 60
Week: 20 Week number: 17 Distance: 65
Week: 21 Week number: 18 Distance: 65
Week: 22 Week number: 19 Distance: 50
Week: 23 Week number: 20 Distance: 45
Week: 24 Week number: 21 Distance: 20
And here is the script:
#!/usr/bin/perl
# $Id$
use strict;
use warnings;
use DateTime;
use constant DAYS_IN_WEEK => 7;
our $VERSION = '0.01';
my @distances
= qw(20 45 50 65 65 60 50 55 55 55 45 50 50 50 40 45 45 45 35 40 40 40 30 35);
if ( !$ARGV[0] ) {
die 'Usage: marathon-training.pl <date of marathon ddmmyyyy>';
}
#parsing argument
my ( $day, $month, $year ) = $ARGV[0] =~ m{
(\d{2}) #day (two digits)
(\d{2}) #month (two digits)
(\d{4}) #year (four digits)
}mx;
#DT does it own dying
my $dt = new DateTime(
year => $year,
month => $month,
day => $day,
time_zone => 'UTC',
);
#Using DateTime (machine) to go back the number of weeks scheduled in distances
#minus one of be of by one week when we get to the marathon, eventhough an
#extra week of preparation might not hurt
$dt = $dt->subtract(
DateTime::Duration->new(
days => ( DAYS_IN_WEEK * scalar @distances ) - DAYS_IN_WEEK
)
);
#Print the plan from the beginning and on...
my $i = 0;
while (@distances) {
printf 'Week: %02d', ++$i;
print "\tWeek number: " . $dt->week_number();
$dt = $dt->add( DateTime::Duration->new( days => DAYS_IN_WEEK ) );
print "\tDistance: " . pop @distances;
print "\n";
}
exit 0;
Of course the scripts TODO list would be long, things like localization etc. should be taken into consideration.
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