and maintainer of:
I skipped the Sparta training 13 km. run. My legs are sore after doing 30 km. last week and cleaning/emptying our attic Saturday (which is on the 5th. floor).
Tomorrow night I will do my regular 10 km. and next Sunday I think I am up for something a bit longer.
Soreness and everything taken into consideration it feels really good to be running again and I am aiming for doing 10 km. in 45 minutes.