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jonasbn (1153)

  reversethis-{gro.napc} {ta} {nbsanoj}
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Perl Programmer located in Copenhagen, Denmark. Active member of Copenhagen Perl Mongers.

Author of:

  • Business::DK::CPR
  • Business::DK::CVR
  • Business::DK::PO
  • Business::OnlinePayment::CashCow
  • Date::Holidays
  • Date::Holidays::Abstract
  • Date::Holidays::Super
  • Date::Pregnancy
  • Games::Bingo
  • Games::Bingo::Bot
  • Games::Bingo::Print
  • Module::Info::File
  • Module::Template::Setup
  • Test::Timer

and maintainer of:

  • Tie::Tools
  • XML::Conf
  • Workflow

Journal of jonasbn (1153)

Sunday June 24, 2007
02:48 AM

iPod+Nikeplus+ part 12, 1/2 year status

[ #33589 ]

I started running on the 23rd. of December 2006. It is about 1/2 a year ago. So it is time to make a status.

Yesterday I ran my usual 6 km. This resulted in my fastest 5 km so far. Nike+ only does these measurements for a set of predefined distances; 5 and 10 km. and two distances in miles respectively.

So here are my current stats as of yesterday:

6 km. in 28.36 minutes avg. pace: 4.39/km.

I dug op some stats from my journal (Man I miss tags on journal entries) from 26. December 2006:

4.43 km. in 24.04 minutes avg. pace: 5.25/km.

This is a nice improvement. As mentioned in an earlier (recent) journal entry I have laid out a grand plan and my distances have increased.

As things look right now and with the current development, I think completing Copenhagen Marathon in May 2008 will be realistic.

I think next status should be around November 2007 just before the free Sparta marathon training/preparation begins.

I think I forgot to mention, Sparta is a local Copenhagen based athletic club. They organize free marathon preparation in one of the large parks in Copenhagen.

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