and maintainer of:
I have reached my first goal, I have run every second day for 4 weeks continuously. From the beginning of February I will increase the distance to 5 km and I will set up a goal on http://www.nike.com/nikeplus where I have to run 70 kilometers in 28 days/4 weeks, (5 km * 14 days/runs).
My trips are much better than in the beginning and my average pace has improved, but I am not under 5 minutes/km, which will be my 3. goal.
The weather however is bad, the route is either wet or icy and it is cold.
Today was especially cold, but the sun was out, so I had a good run today. As the sun starts to rise earlier I expect I will start running in the morning, the important thing is to not run during rush hour, since the traffic is too heavy.
My Nike+ shoes and iPod have not let me down yet and are working without trouble.