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jonasbn (1153)

  reversethis-{gro.napc} {ta} {nbsanoj}
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Perl Programmer located in Copenhagen, Denmark. Active member of Copenhagen Perl Mongers.

Author of:

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and maintainer of:

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Journal of jonasbn (1153)

Thursday December 28, 2006
07:42 AM

iPod+Nike+, part 3

[ #32009 ]

Running the coastline trip went better than expected, the pace however fell quite a lot to 5 minutes 42 seconds/km. - this must have to do with the many steep inclinations.

When running uphill I take shorter steps in order to keep the rhythm and pulse, this make the pace fall and when I run downhill I break the run not to fall or continue into rocks or bushes - some of the downhill trips are on natural stairs, which really punch the air out of your longs when not in good shape.

I used to run this trip in 21-22 minutes, not doing short steps on the uphill parts, so it resembled more of a sprint and jumping when going downhill, but it felt easier to pick up speed, where now I feel totally mashed when I have to pick up speed again.

The route was however shorter than the 5 km I had been told, the route 4.59 km and I did it in 26 minutes 12 seconds.

The next trip will be tomorrow, same route - I am thinking about running the highway out and the coastline back, to see whether this matches the 5 km I was told the trip was.

But lets see tomorrow...

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