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jonasbn (1153)

jonasbn
  reversethis-{gro.napc} {ta} {nbsanoj}
http://e-diot.dk/
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Perl Programmer located in Copenhagen, Denmark. Active member of Copenhagen Perl Mongers.

Author of:

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and maintainer of:

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Journal of jonasbn (1153)

Friday September 03, 2004
07:18 AM

Legs

[ #20709 ]

I am really tired in my legs, just having expanded my running trip, together with volleyball and biking to the office - it fills good just to sit down and relax the legs.

Well since April I have lost 5-6 Kg. (also the ones I gained over the summer with the BBQs).

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  • Massage your legs, or let somebody else do it (the Mrs, for example — lower legs are hard to reach for oneself). Knead your muscles, in particular those parts that feel a bit hard, with some massage oil or body milk. You can't get the sour feeling out completely at first, but half an hour after it's been done, they'll feel a lot better.

    Lying down with your legs up, for example upon the backside of a sofa, helps too, but not as good/fast.

    • Thanks for the advice :)

      About the Mrs. (not that we are married), I just have to convince her - afterall she is the pregnant one...

      Now that is a tough one...