Slash Boxes
NOTE: use Perl; is on undef hiatus. You can read content, but you can't post it. More info will be forthcoming forthcomingly.

All the Perl that's Practical to Extract and Report

use Perl Log In

Log In

[ Create a new account ]

jk2addict (4946)

  (email not shown publicly)
AOL IM: chrislaco (Add Buddy, Send Message)
Yahoo! ID: (Add User, Send Message)

Journal of jk2addict (4946)

Saturday October 18, 2008
09:48 PM

One month in

[ #37696 ]

It's been a month now since I started going to the gym. Just this week I've started going 4 times a week instead of two times a week (Mon/Thur -> Mon/Tue/Thur/Fri).

Not doing to bad so far. On the week parts, I've almost doubled the weight I can lift in the same # of reps. For the stronger parts, I've almost tripled the weight.

Hopefully in the next 5 months the muscle will start to burn some fat.

The routine is pretty straight forward so far. About an hour on the upper body machines (random order), about 10-13 minutes on the bike (2-3 miles) and then 5 walk laps around the track (1 mile).

The Fine Print: The following comments are owned by whoever posted them. We are not responsible for them in any way.
More | Login | Reply
Loading... please wait.