So I'm trying to rid my body of this toxin. I've cut back from 8 to 2 sodas a day, on average. I notice if I don't eat and drink (water) enough, I get a really bad downer, and the headache is noticably annoying.
This is all a good thing though, accompanied by a 2 mile walk at 5am. Overall I'm beginning to feel a bit better. The only piece of the puzzle that isn't filled in is sleep. I need to get to sleep by 9pm or 9:30pm and that is very difficult.
Right now I'm in one of those downers. I hope to break out of this new cycle and just feel energized and focused all day. Must go drink more water.