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TeeJay (2309)

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Working in Truro
Graduate with BSc (Hons) in Computer Systems and Networks
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Journal of TeeJay (2309)

Sunday November 03, 2002
12:13 PM

getting into shape

[ #8742 ]
During the week I purchased some dumb-bells and a training mat. I also dug out an old work-out pullout section from 'Mens Health' magazine which mixes general man stuff (better sex, better food, better body, better looks, and where to buy them).

so this weekend I made a start on my new fitness regime - about 20 mins warm up and stretching and 40 mins mixed weights / exersize work out.

Hopefully I will get into enough shape to start kickboxing soon. Hopefully I can get back to my level of fitness when I was a member of the Fujian White Crane school in islington.

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